Whether you are a beginner with workout routines that is just starting out or a seasoned veteran there will always be something out there to try and destroy the progress you’ve made in your fitness. This list of five things that can kill your health will help give you an idea of what to watch out for in your routine to avoid destroying your goals and more importantly, your health.
Everyone knows that leading a healthy lifestyle is important for overall wellness, but there are a lot of things that can stand in the way of achieving fitness goals and good health. Here are some of the most common things that can destroy your fitness goals and health.
2. Unhealthy eating habits
One of the most common things that can sabotage your health and fitness goals is unhealthy eating habits. Eating foods that are high in fat, sugar, and calories can lead to weight gain, which can then lead to a host of other health problems such as diabetes, heart disease, and high blood pressure. If you want to be healthy and achieve your fitness goals, it’s important to eat a balanced diet that includes plenty of fruits, vegetables, and whole grains.
3. A sedentary lifestyle
Another common thing that can ruin your health is a sedentary lifestyle. If you don’t get enough physical activity, you’re at risk for developing obesity, high blood pressure, heart disease, stroke, and type 2 diabetes. To stay healthy and fit, adults should get at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking) every week.
Number 1: Negative Self Talk
One of the biggest things that can derail your fitness goals and health is negative self-talk. If you are constantly talking down to yourself, you will never reach your potential.
Instead of focusing on all of the negative aspects of your life, try to focus on the positive. Write down a list of things that you are grateful for and read it every day.
Also, try to avoid comparing yourself to others. Everyone is on their own journey and you are exactly where you should be.
If you find yourself starting to talk down to yourself, stop and take a deep breath. Focus on the present moment and try to find something positive in it.
Number 2: Not Seeing Your Progress
If you’re working hard on your fitness goals but not seeing the results you want, it can be incredibly frustrating. You might feel like you’re doing everything right, but the scale isn’t budging.
One of the reasons this can happen is that you’re not tracking your progress. It’s important to keep track of how far you’ve come so that you can see your progress and stay motivated.
Here are some different ways to track your progress. You can use a fitness tracker, write down your workouts in a journal, or take progress photos.
Another reason you might not be seeing results is that you’re not challenging yourself enough. If you’re doing the same workout routine day after day, your body will eventually get used to it and you’ll stop seeing results.
To avoid this, make sure to mix up your workouts regularly. Try new exercises, change up the intensity, and add in some variety. This will keep your body guessing and help you see the results you want.
Number 3: Not Capitalizing On Every Opportunity
One of the most frustrating things about trying to live a healthier lifestyle is feeling like you’re not doing enough. You go to the gym three times a week and watch what you eat most of the time, but you still feel guilty when you indulge every once in a while. If this sounds familiar, then you might want to consider changing your mindset.
One of the biggest mistakes people make when trying to improve their health is not taking advantage of every opportunity to be active. Just because you can’t commit to a regular gym routine doesn’t mean you can’t find other ways to be physically active. Take the stairs instead of the elevator, walk instead of drive whenever possible, and stand up often if you have a sedentary job. These small changes can add up and make a big difference in your overall health.
In addition to being more active in general, it’s also important to take advantage of opportunities to participate in specific workouts or activities that interest you. If there’s a new fitness class at your gym that you’ve been wanting to try, sign up for it! Or if you’ve been meaning to start running, make time for a short run a few times per week. By taking advantage of these opportunities, you’ll be more.
Number 4: Lack Of Exercise Variety
If you’re not incorporating a variety of exercises into your routine, you could be putting your fitness goals and health at risk.
While it’s important to have some go-to exercises that you enjoy and can do consistently, your body can reach a plateau if you don’t switch things up occasionally.
Not only can this lead to boredom, but you may also start seeing diminishing results in terms of strength, endurance, and fat loss.
One way to avoid this is to make sure you’re regularly incorporating new exercises into your routine. This could mean trying a new workout class, adding in some weightlifting or HIIT workouts, or even just mixing up the order of your current routine.
Not only will this help to keep things interesting, but it can also help ensure that you continue seeing results and making progress towards your goals.
Number 5: Using Food As A Reward
One of the worst things you can do when trying to stay healthy and fit is to use food as a reward. This will only sabotage your efforts and lead to cravings and binge eating. Instead of using food as a reward, try to find other things that will motivate you to stay on track. This could be a new piece of workout gear, a manicure, or a new pair of shoes. Find something that you can look forward to and that will help you stay motivated. Using food as a reward is one of the easiest ways to fail when trying to keep your weight in check.
Number 6: Eating Too Little.
Trying to avoid all calories can be just as bad as trying to eat too much. While you should always incorporate exercise and moving around into your daily routine, you should also make time for small meals while cutting out the junk foods from your diet. Having some healthy snacks available will help keep cravings at bay. This way, you’re not eating too little or too much and this will allow for an easier transition into a routine that works for you long-term.