You’re excited about your first university debate. you have got prepared everything; the time is coming closer. You have to present it to millions of people. You are anxious, when you feel the butterflies in your stomach, and under pressure. This is because of the hypothalamus in your brain.
It signals the brain, which starts with receptors and hormones and starts the reaction. Because of this, you feel a lot of emotions in a minute.
So, we all know that stress is not completely bad. There are some circumstances where stress can prevent scolding by the teacher, a boss yelling, and lots more. But the reality is stress is just dangerous when it starts burning you out.
Analyze your mental health and the way it’s affecting your surroundings. In worse cases, stress can cause some serious issues like sleep disorders, migraine, weakness, lethargy, and irritability.
How Does Stress Affect Health?
The purpose of the physical body is to experience and respond to stress. Stress is often positive, such as getting a job promotion or giving us more responsibilities to be alert and prepared to avoid danger.
Stress becomes a negative “distress” when a person faces constant challenges without comfort or ease between challenges. As a result, the person works harder and develops stress-related stress.
Distress can cause physical symptoms including headaches, stomach upset, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress can also bring about or worsen certain symptoms or diseases.
Stress also becomes harmful when people use alcohol, tobacco, or drugs to do to relieve their stress. Unfortunately, rather than relieving the strain and returning the body to a relaxed state, these substances tend to stay in the body during a stressed state and cause more problems.
Stress is very harmful to both men and women. Stress causes menstrual irregularities, pain and menstruation in women. Women with high stress are more likely to experience menopause first.
Men who suffer from stress often have their reproductive system destroyed. Due to constant stress, the amount of testosterone in the body starts decreasing. This can lead to infertility in most cases.
CNS & Endocrine :
CNS mainly initiates fight and flight response. The central systema nervosum plays a major role in the stress mechanism of an individual. When someone sees an alarming situation, it immediately tells the hypothalamus.
It induces the release of cortisol. the extent of cortisol doesn’t decrease unless the body is satisfied that the stressor is totally gone.
However, does one know that if the stressor doesn’t fade away, then things won’t improve at all? Your CNS will keep working, and your body can get badly affected thanks to constant stress.
Muscular System :
In a state of tension, all the muscles of the body become tense. These muscles remain in this position unless the stressor is removed. Stress can damage the strength, function and anatomy of the muscular system. And if the stressor keeps on adding or removed, then the damage to muscles will increase.
According to Methyl-Life PRO, you may be surprised to find that stress increases the functioning of your system. This may seem like a good thing at first, but then it starts to weaken a person’s system.
CVS & Respiratory :
During stressful situations, people tend to breathe heavily. It’s because the respiratory system is trying to supply the body with more oxygen-rich blood. However, those that already suffer from any breathing problem are highly affected by a stressful situation.
Stressful conditions cause your heart to pump faster than normal. Plus, the pots are tight. The muscles of the body are provided with maximum oxygen. However, due to these conditions, blood pressure also rises a lot.
Protect your organ system from harmful stress attacks. Be steadfast in finding the most effective way to eliminate stress from your being.